Thursday, December 1, 2011

12 1 ~a man needs a goal ~ december the month of new life, oho wait thats march 12 month goal

~ in 15 months I will enter crossfit games March 2013

Great to be at work ~ trying not to take any pain pills today or wait as long as possible.  I am sick of being foggy headed.

A man needs a goal.
I may as well pick a big one.

1120 - still no pain killers! yes
0712pm - 60 minutes of mobility and stretching, done.  I have more knots then a boy scout.