03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
1. WOD or workout of the day
3. general fitness
4. my journey (a personal journal)
Saturday, December 24, 2011
WOD - workout just mobility
just mobility work today!
foam roller - i forgot it - so im using a big dowel
2 tennis balls taped together
ABC with foot