Monday, December 26, 2011

a full blown Crossfit workout 5 weeks post fracture

Well boys and girls i did it, a full (yes modified) Crossfit workout.

Worked out at the new gym this evening.  Everyone was nice.  My efforts were noble but pitiful.

My "" buddies are right ~ im not ready.  

the CF gym can wait a few weeks or even a month.

I just wanted to face my fear and walk back into the gym after the injury.

Ill be sticking to pool work + mobility work for the rest of my vacation (ends Jan 9th)

Keep fighting my fellow injured athletes !!!!