ankle injury. athlete, stay fit!

03 04 2012 95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week) 2 22 2012 90% healed WODS WILL BE POSTED ALONG WITH PALEO PROCESS I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here. Daily updates 1. WOD or workout of the day 2. nutrition 3. general fitness 4. my journey (a personal journal)

Wednesday, December 21, 2011

Yes! It time to rehab! At the Docs, nervous! In a boot

In a boot healing well, time to bare weight, ABC WITH ankle to develop range of motion.
I've been waiting for this, now I can start putting some work into the rehab, its in my hands now, 2 weeks till normal shoe
Im getting in and out to celebrate!