Saturday, December 31, 2011

(walked 1 mile today) physical therapy ~ taped tennis balls

physical therapy equipment is expensive
I am rehabing a fractured tibia
I am 6 weeks into the process
Full weight baring
normal shoes inside
cam walker outside once i am tried

we use 2 lacrosse balls taped together in training

I have started using 2 tennis balls taped together to work on range of motion and breaking down scar tissue 

the results have been great so far

I walked over a mile today with little to no discomfort!

Free Physical Therapy Tools ~ use athletic tape to tape 2 tennis balls together ~ works for range of motion and breaking down scar tissue ~ Mike