Saturday, December 24, 2011

A recovery schedule of training that is working

A recovery schedule that works
Rest is great

I believe that over training led me to my injury.

So as part of my recovery I am trying to design a training schedule that will work for the long term.  

This is what i have been doing and  so far my energy is good and fatigue is much lower then per injury

Day 1- strength + cardiovascular 
Day 2 - mobility and stretching
I repeat the pattern until I feel fatigued .

~ on the second day of fatigue i repeat mobility or just rest