Wednesday, December 21, 2011

At last ! Out of the cast! into the boot

I am out of the cast!
5 hours at the doctors office but well worth it
new bone growth!
doc says im doing great
time for me to get to work

1. Range of Motion
a. ABCs with boot off
b. break scar tissue slowly
c. (get in pool) and walk on the bottom to retrain the gate!

so happy - have to take it easy and not over do it

2. weight baring and walking
doc says i can be in a normal shoe in 2 weeks !
weight baring is up to me - as fast as i can safely proceed