Sunday, May 13, 2012

paleo work out plans for the week of 5 13

Last week turned into a recovery week
My main goal was to get enough rest so that i was naturally sleepingout or waking up at first light without an alarm
It took until friday to start waking up with the sun

so i trained real hard on saturday and am resting again on sunday

next week I will hit it fairly hard with 6 days of training (about 40 min a day)

Friday, May 11, 2012

Fresh and easy paleo review (it sucks)

Fresh and easy opened up in my neighborhood.

You should know that my family eats 90% paleo and we are very cheap people.

I was hoping fresh and easy would provide another place to get cheap healthy food.

If you are a thrifty paleo shopper forget fresh and easy

its a cool store that provides healthier fast meals

but not that healthy and not that inexpensive

heavy on the veggies

heavy on the veggies this week

feel pretty good

eat lots of greens guys - it pays off

Wednesday, May 9, 2012

sprouts farmers market

sprouts farmers market

having a great sale today

going to load up on paleo food for the family

its been one of those weeks where i am proud of myself for not just sitting on the couch and eating pizza and drinking beer

ill post last weeks training soon