Friday, December 16, 2011

Kettle Bells ~ The science behind them

The Russians have been using them forever.  They are starting to become very popular in the Western world for athletic training.

What they offer is amazing, in short they balance out the bodies weak spots.  A body can only perform as well as its weakest chain.

Find a good coach or information and add Kettle Bells to your routine.


A great link that explains the benefits better then i can.