Review: This little torture machine will make your cry. You roll around on it find the most painful spot then hold that spot for between 60 and 120 seconds. It hurts ~ but what it does is break down scar tissue. Over time it increases mobility, reduces soreness, and increases range of motion all over the body. It should be used daily.
I even use it between events at competitions. Now that i am on crutches and not able to perform traditional stretching i depend on it almost completely to maintain my range of motion.
Its tough to understand the power of the "Rumble Roller" unless you use it for a week. But i am a very thrifty man, and id happily shell out the cash for another one.
Ask me questions on this one guys its a life saver;
Mike ~ email@example.com