Monday, December 5, 2011

12 5 2011 MONDAY ~ quoting Dungy

"Pain prompts us to change behavior that is destructive to ourselves or to others.  Pain can be a highly effective instructor."
Tony Dungy ~ Quiet Strength

1:33 pm - leg in pain swollen, hip down is starting to cramp ~~~~ blashh

The Workout ~ nothing to brag about