I never thought I would loose fat + muscle while on crutches.
I broke my arm in 2nd grade (I was playing soccer and baseball) the biggest memory of the experience is that i got fat. I did not want that to happen again this time. I have been training 5 or 6 days a week for the past 3 years. I know it could all be lost with a few weeks of drowning my sorrows in pizza and beer. My weight on the day of competition and day of injury was 210, i will hop on a scale the day I get my cast off. I have no idea what the number will be.
Meat, Vegetables, Fruit, Nuts, Supplements (that is it)
Aside from cream and sugar in my coffee (I am not a caveman) I have only consumed vegetables, fruits, meat, and almonds. I am loosing weight like crazy ~ my muscles are shrinking away but the belly fat is going too. Below is a list of supplements I have been taking.
- Trader Joe's soy protein powder and multivitamin (tastes like crap but only 14 bucks a tub)
- Trader Joe's Red Powder - berries 8000 ORAC scale
- Trader Joe's Green Power - vegetables 8000 ORAC scale
- D- ribose
- turmeric
- CoQ10
- Calcium
- Potassium
- Fish oil
- Flax seed
Below are pictures of the supplement brands and images of what they do for the body.
