03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
1. WOD or workout of the day
3. general fitness
4. my journey (a personal journal)
Tuesday, December 13, 2011
today's training recovery WOD (work out of the day)
Today was the toughest recovery work out yet. Adding the Kettle bell medley and one legged squats has raised the bar quite a bit, "take it easy Mike, take it easy"