Sunday, December 25, 2011

4 days post cast removal (in a cam walker) ~ injury update

Its been 4 days since the cast was removed
I have been in a walking boot
I used crutches for the first few hours ~ that night i made a cane

The first day i was at home ~ i did a lot of mobility work used the pool to retrain my gate and used the hot tub

I have been traveling for 4 days
~ i am a knotted mess, 
my walking boot is 2.5 inches higher then my good foot so i am developing a severe limp

~ I have read about the rehabilitation being a lot of work
lots of pain

back to good habits tomorrow 
Doing my best