 |
| Inspiration, motivation, eliminate excuses. |
Recovery
Workouts A + B
Alternate
between these 2 every other day from Sat 12/3 to Friday 12/9
|
Workout A
(3 Sets ~ 60 minute max)
|
Workout B
(3 Sets ~ 60 minute max)
|
|
1. 30 pushups
2. 5 minutes
bands
3. 30 pushups
4. 30 arrowhead
press
5. 20 medicine
ups
6. Coffee table
dips max
7. 30 pushups
8. 30 Green pull-ups
9. 50 Sit ups
10. 50 leg raises
|
1. 15 arrowhead
press
2. 5 minutes
purple bands
3. 30 Green
pulls
4. 20/40/60 push
ups
5. 30 medicine
ups
6. 30 leg ups
7. 100 sit ups
|
