I though about why I was in so much pain. I am training too hard. So yesterday I skipped the workout (i never would have skipped a workout before the injury). Today I feel better, less angry, more energy.
I needed to learn a lesson. The lesson of rest; resting the body is very hard for me. However when i do rest ~ i get better.
Finding the balance is the hardest part of sports for me; My goal is to compete in the crossfit games ~ but i become to focused on that long term goal.
Focus on the day. Rest when needed.
Focus on the six inches in front of you face.