ankle injury. athlete, stay fit!

03 04 2012 95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week) 2 22 2012 90% healed WODS WILL BE POSTED ALONG WITH PALEO PROCESS I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here. Daily updates 1. WOD or workout of the day 2. nutrition 3. general fitness 4. my journey (a personal journal)

Friday, December 23, 2011

building short term goals goal 1 - return to crossfit goal date 1 - goal date 1 12!

Time to start setting some short term goals.
the long term goal is to enter the crossfit gamed in March of 2013

Goal: return to crossfit
Date: 1 12 400pm

needed to reach goal:
1. Full range of motion
2. Full weight bearing
3. walk in normal shoe
4. walk with no limp
5. clearance from doctor

Gym = Redondo Beach Crossfit

Coach = Ryan

Location = 1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533

Web site = Redondo CF

notes - i have been working with Ryan since 2 days after the injury. great guy - super patient with me in my angry injured state. always has time for my questions