03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
90% healed
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
Daily updates
1. WOD or workout of the day
2. nutrition
3. general fitness
4. my journey (a personal journal)
Tuesday, December 6, 2011
12 6 2011 Fighting the depression
As I stare at the ceiling at the end of the day, my cast elevated, my family asleep, the mental pain comes. The memory of the injury, where I wanted to be in my training today. The thoughts "if i would have just done the lift different, if i just would have skipped the competition, if i would have stopped at the 160 bag, if my coach just had not cut me, if my coach would have just cut me in a nicer way ..........
the thought go on until i drift to sleep.
I wake, in pain, cramped up, a shadow of the man i was 3 weeks ago...
I have to remember Lance came back from cancer, Drew came back from his arm, athletes come back. I can come back, I can come back.
