03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
90% healed
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
Daily updates
1. WOD or workout of the day
2. nutrition
3. general fitness
4. my journey (a personal journal)
Wednesday, December 21, 2011
Exercises for the walking boot
broken up to boot on and boot off
boot off
1. do the ABC s with your toes - break up the scar tissue
2. walk in the pool (starting deep)
boot on
~ i have not figured this out _ retrain the body to walk
