03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
90% healed
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
Daily updates
1. WOD or workout of the day
2. nutrition
3. general fitness
4. my journey (a personal journal)
Thursday, November 24, 2011
Thanksgiving stories, (in a cast)
Sick of telling the story, I feel like damaged goods.
* on a positive note I need to evaluate how high I was putting the priority of training in my life.
I think I need to take it down a notch, im not a professional athlete.
