Thursday, November 24, 2011

11/24 thanksgiving in a cast LOL

545AM ~ pain! sore ad hell from working out and the ankle is giving me practice on my breathing techniques.  Yesterday I was thinking about taking today off from working out; I have been given the answer with my pain level this morning.

I have to remain focused on my first goal which is not to re-injure myself.
So todays focus will be 60 minutes of mobility and really good nutrition.

0806 AM ~ Physically I am as tired as after a hard week of lifting and running.  So that means I am still training really intensely event though I am in a cast; this makes me happy.  I have continued to push myself physically to my limits.
~ No working out today.