ankle injury. athlete, stay fit!

03 04 2012 95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week) 2 22 2012 90% healed WODS WILL BE POSTED ALONG WITH PALEO PROCESS I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here. Daily updates 1. WOD or workout of the day 2. nutrition 3. general fitness 4. my journey (a personal journal)

Monday, November 28, 2011

11 29 back to work

1035 AM ~ back at work, back in the classroom. the leg is throbbing but I am so happy to be around people. I am also glad I have a good positive rapport with my students, they could make my life hell if they did not respect me.

0215 - Leg is starting to throb ~ but its cool. Blessed to be here
0241 - oof - sick of sitting here 18 minutes to go; I have a couple of things to do after school.

Picture~ this is probably the best use ever for an American Gov book

0421 - so im home. thank goodness, the pain is high, it is like my leg has been inflated with blood. I am glad the first day of work is over. I took no pain pills since this morning, I dont know if I can do that every day