Friday, November 25, 2011

11 25 post Thanksgiving Friday

AM - Pain is high, avoiding Vicodin, i want to know where the pain is.

Today's goal 60 minutes of mobility and stretching.
1. Mobility Work Done;
a. Foam Roller
b. sciatic
c. shoulders
d. hips
~~ good little work out, a lot if scar tissue is quickly developing, I need to stay on top of mobility, it is more important then strenght  

700 PM
Another Fu$*%ng Thanksgiving dinner. I am done ~ over small talk , over telling people how i hurt myself, from here on out i am going to start respecting this injury more.  I am slowing down until I have more energy