03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
1. WOD or workout of the day
3. general fitness
4. my journey (a personal journal)
Wednesday, November 30, 2011
Put me in coach ~ 11 30
I am ready to rock and roll.
Time to get back in the game.
I have a lot of work to do today.
1136 so far so good - 4 IEPs down 3 to go
Leg is throbbing! ELEVATE
long day, im glad i am working