03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
1. WOD or workout of the day
3. general fitness
4. my journey (a personal journal)
Saturday, November 26, 2011
Respect the rest11 26 One week down
I do not know about you, but for me the worst day of the week is always thhe rest day.
I have rested for the last 2 days only doing streching and mobility workouts (60 minutes a day). This morning I woke up and something strange was happening. I feel better, more rested, clearer head, better mood. I have been reading drew breeses book "coming back stronger", a good amount of the book is about his rehab. He had the best doctors in the country, drew was ordered to rest. And long story short it worked for him.
I need to rest, I need to respect and trust the time it takes to heal.
If I don't train for a month, its not the end of the world, I have decided I will just strech and do mobility training for the next week then reassess the injury.
The injury happened 7 days ago.
Been a long week.
Up word and onward.