Sunday, November 27, 2011

11 27 Reading list (so your stuck on the couch for a few weeks?)

This is my 4th day of rest. Its probably the first time in at least 3 years I have gone 4 days without training.   I was compulsive about training, I did not believe in rest. Total rest is hard, I feal lazy, guilty, like a couch potato. 
I am sitting on my ass ~ and I am better every day.  For the first 5 days after my injury I was still training 90 minutes a day.  The pain was getting worse, and I could hardly put together a sentence.  RICE = rest, rest is first for a reason,  respect it, don't be like me.
* bed time, took a real shower for the first time in 8 days.  What a blessing.  Pain is up