Workout of the day 12 17 2011 ~ lots of movements with pictures
I have been doing what I can create and complete full body WODs (workouts).
As time goes on I will try to share what is working for me.
(what is a slosh pipe? why should i use one?)
todays WOD
1. Push up 20
2. One legged squats (10)
3. Seated slosh pipe thrusters
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| notice the atrophy on the right side? its crazy how the whole side of the body suffers from the injury. |
4. Leg ups
5. KB medley 10 minutes
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| on the scooter - using a very small KB, its tough to use the hips much |
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| a nice full extension feels great |
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| Modified KB movements, be careful and always protect the injury |
6. slosh pipe medley 10 minutes
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| so great to be standing up and doing movements |
7. KB medley
8. pushups 20
9. 1 legged squats 10
10. situps 50
11. super mans
I did not want to work out today but im glad i did.
Mike
Kettle Bell link
Slosh pipe link
