Rehab;
1. Pool work
a. walking on the pool floor barefoot. getting my gate back, just the act of walking in the pool hurt a lot. but the doc said i need to break the scar tissue up. 30 minutes of water walking.
b. 30 minutes freestyle swimming - felt so good to swim
c. hot tub. orgasmic - did my ankle mobility work in the hot tub. wow great - if you can get in a hot tub do it!
After that we went for a drive. I missed some hunting seasons so i really wanted to get to my favorite and see how it looked this winter.
Paradise road in santa barbara
dry - not much water this winter so far but very beautiful.
Tomorrow its back to training and rehab! Below are pictures from today.
Red Rock
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| My favorite spot in the world |
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| Good spot great people |
