A recovery schedule that works
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| Rest is great |
I believe that over training led me to my injury.
So as part of my recovery I am trying to design a training schedule that will work for the long term.
This is what i have been doing and so far my energy is good and fatigue is much lower then per injury
Day 1- strength + cardiovascular
Day 2 - mobility and stretching
I repeat the pattern until I feel fatigued .
~ on the second day of fatigue i repeat mobility or just rest
