Todays WOD - workout of the day

I will post yesterdays WOD too since I forgot


12/26 WOD = Crossfit Gym


warmup
Foam Roller
PVC
Presses - seated on bench
toe touches
weighted good mornings


workout
2-2-2-2-2-2
press (real light - under 100 pounds - i just wanted to have a successful workout
~ 50 pullups with band assistance ( i know ~ i was off the bands pre injury i just want to take it easy)


* the workout was hazy  ~ strange to be back in the gym ; experiencing the moment i had been so excited about and so scared of


12/17
~ woke up sore as hell


took my last Vicodin


40 minutes intense pool work
bottom walking
deep jumping 
lots of mobility work in the posterior chain


then i just ran in deep water till i was exhausted


cool down


HOT TUB - oho it was so good