Recover workouts 12 -11 to 12 17 post injury week 3 ~ fractured tibia

This weeks training  schedule
Sunday = Workout A
Monday = 60 minutes of mobility work
Tuesday = Workout B
Wednesday = 60 minutes of mobility work
Thursday = Workout A
Friday = REST
Saturday = Workout B

Workout A (done for time 3 sets max of 60 minutes)

1. push up 20
2. one leg squats 10
3. seated slosh pipe thrusters 40
4. push ups 20
5. leg ups / shoulder stands 20
6. one leg squats 10
7. Seated slosh pipe thrusters 40
8. push up 30
9. one legged squats 10
10. push up 20
11. medicine ups heavy 35 pounds - 30 reps
12. leg ups 30
13. supermans 30

Workout B (done for time 3 sets max of 60 minutes)

1. 5 minute purple band medley
2. arrowhead bottle press 20
3. push up 30
4. one legged squats 20
5. KB medley 10 minutes (halo, seated KB swings, be creative)
6. sit up 50
7. leg up 50
8. Green up-s (modified pull ups) 20
9. Finger tip push ups 10
10. Medicine ball halos (max)
11. coffee table dips 20
12. arrowhead press 20
13. one legged squats 20