03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
90% healed
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
Daily updates
1. WOD or workout of the day
2. nutrition
3. general fitness
4. my journey (a personal journal)
Wednesday, February 22, 2012
Wod + paleo 2 22 2012
Woke up at 500 combo of sleeping out and hunger
Bfast = 2 eggs, coconut pancakes, bacon
WOD = 20 ez recovery row, 10 min slosh medley, 10 min balance board + weighted
