ankle injury. athlete, stay fit!

03 04 2012 95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week) 2 22 2012 90% healed WODS WILL BE POSTED ALONG WITH PALEO PROCESS I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here. Daily updates 1. WOD or workout of the day 2. nutrition 3. general fitness 4. my journey (a personal journal)

Sunday, February 5, 2012

Paleo Day 20 - woo hoo ~ WOD - Paleo

Super Bowl Sunday!!!!

Paleo

breakfast

berries - blue, black, razz

carrots

2 ounce bacon

snack

kiwi

orange

almonds

pastacio (sp)

Lunch (cheat)

antipasta salad + 2 meat balls

WOD

90 minutes free swim with my son - he is almost swimming