03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
90% healed
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
Daily updates
1. WOD or workout of the day
2. nutrition
3. general fitness
4. my journey (a personal journal)
Wednesday, February 8, 2012
02/08/2012 WOD + Paleo
WOD
30 Minutes ROW
Paleo
Breakfast
2 OZ bacon
1 organic egg
Lunch
mixed nuts 4 oz
2 tangerines
1 alvocado
4 oz chicken
