03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
90% healed
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
Daily updates
1. WOD or workout of the day
2. nutrition
3. general fitness
4. my journey (a personal journal)
Tuesday, February 28, 2012
02 28 2012 WOD ~
sleepy today
got a ticket
WOD
20 row 3800 meters
going to do Kettle Bells After work
Sleepy today - not into it
No pm WOD ~ let's just call it a day
* need to ditch the work stress ~ it is not good for me
