03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
90% healed
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
Daily updates
1. WOD or workout of the day
2. nutrition
3. general fitness
4. my journey (a personal journal)
Monday, February 27, 2012
weight 203.5 ~ 2 27 2012 WOD + paleo
weight 203.5
weight 3 weeks ago 208.5
i only weigh in every 3 weeks
WOD
20 row
Basic 4 + box jumps
planned PM -
hip mobility
{see if you can take something off the list from later in the week to lighten up a day}
