ROW - shooting for 7000 ~ in 30 minutes - pace was the struggle - hit 7305
BASIC 4 (modified)
25 Push Ups
25 Squats
25 Sit Ups
10 Pull Ups (blue)
60 Second Plank
20 Box Jumps 12 inch
Round 1 - 630
Round 2 - 1523
Round 3 - 2729
Pool
on deck - PT balance and stretching
in pool - balance handstands
Home
Balance
balance board
PALEO
Weighed in
same weight as a when i started but i look different - energy is way better and been making great progress at PT
Monday is day 21
the next 21 days i will have new focuses - thinking cut down on nuts and coffee
