ankle injury. athlete, stay fit!

03 04 2012 95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week) 2 22 2012 90% healed WODS WILL BE POSTED ALONG WITH PALEO PROCESS I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here. Daily updates 1. WOD or workout of the day 2. nutrition 3. general fitness 4. my journey (a personal journal)

Friday, January 20, 2012

WOD 1/20/2012 + Paleo day 4

WOD = rest + stretch + PT exercises

Did not eat enough last night
woke up starving
Ate some pirates booty
Very low energy today

paleo cheat - diet coke - man i just cant get my energy up after lunch