Thursday
General: very stiff from the PT last night
PALEO
Woke up at 530 with out an alarm which is what i have been waiting for (natural sleep to shift to waking earlier)
WOD
AM (before work)
20 Min ROW - easy rowing
10 High Intensity Row Sprints
Lunch (classroom)
"basic 4"
20 Push Ups
20 Squats
20 Situps
90 Seconds Squats
X4 = 17:04 time
