day 8
less detox symptoms today
still need the PM caffeine
not hungry for lunch but im going to eat it 1225pm
~ 133 pm
very low energy
i just want to take a nap
its hard to do with 45 student in the room
~~~ no working out tomorrow {except for PT at 600}
the detox symptoms are back - head ache
WOD
AM (before work)
30 min rowing
6400 meters
Lunch (track)
www.endomondo.com
Was out tracking with Endomondo
Average Speed: 4.2 mph
Calories: 243 kcal
Distance: 2.08 miles
Duration: 29m:42s
Pull up Station
purple band
4 X 5 = 20 pullups
