Friday, March 23, 2012

its friday! ~ dude you have a 6 pack

my wife looked at me yesterday said, "dude you have a six pack ~ i hate you"

the truth is i havent been training that hard - this is my 10th week on paleo - this is the lightest i have trained in my life (when i have been focused on fitness)

my blood pressure is down and my mood is up

my job is a meat grinder right now but i think i am dealing with it pretty well

i did land a sinus infection a couple of days ago but im healing fast

big thumbs up to paleo - and marksdailyapple

check out my blog if you want the rest of the story and see my workouts