my wife looked at me yesterday said, "dude you have a six pack ~ i hate you"
the truth is i havent been training that hard - this is my 10th week on paleo - this is the lightest i have trained in my life (when i have been focused on fitness)
my blood pressure is down and my mood is up
my job is a meat grinder right now but i think i am dealing with it pretty well
i did land a sinus infection a couple of days ago but im healing fast
big thumbs up to paleo - and marksdailyapple
check out my blog if you want the rest of the story and see my workouts
mike
http://fitwithacast.blogspot.com/
