Tuesday, March 6, 2012

03/06/2012 WOD + Paleo

30 Row - forgot the distance - took about 10 minutes to get the lactic acid out of the muscles and get a flow going on the rower ~ after that is was a good row

20 tire flips! nice - first time since the injury i had the balls to get back to the tire

nothing new - i wish i could find my book