Saturday, January 7, 2012

elliptical machine and Wii Fit

I have reached a new stage in the healing
trying to walk with out a limp

the ankle is pretty locked up with scar tissue
making it hard to walk correctly

i got on the elliptical machine the other day and had trouble just operating it
the next day i had a lot more range of motion in the ankle

i have been using the wii fit with my son and that is breaking up scar tissue too

it hurts like hell
but not at the injury point its all the small muscles around the foot that are firing for the first time in a long time

its working
lots of pain