The week of rest

The week of rest and fighting the cold.

I trained pretty minimally this week.  Fighting a cold + mentally burnout + teacher burnout + $$ stress.

I rowed stereched and tried to get to sleep as early as possible

Friday

Got up early
Rowed ez about 20 min

Still fighting cold

All around feel ok fatigued from work

03/14/2012 WOD

yesterday - rowed during the entire episode of the walking dead

still in recovery week

still not firing on all 6


jogged about a mile with the boy

monday + tuesday wod

i feel like im fighting the cold that my kid had so im going to take it ez this week

monday
rowed 2 times am and pm
swam about 500

tuesday
AM - nada
had to be at work early

monday 3 12

15 row 3700

pictures (last weeks WODs and this weeks plans)

Last weeks wods;
went well
added tire flips
added 35 lb kettle bell
sore
happy with the progress

Last weeks paleo
good
berries are going out of season so i need to find new fruits
all food is going up in price about 20% - due to gas prices
this is having a tough effect on my families food budget
cutting out things like coconut water and chocolate
eating less nuts

next weeks plans

very sore and hungry this weekend
going to take it easy until energy returns
20 row monday through saturday is the prescribed routines
all other workouts that happen will occur if the energy and time is there (adjusting to day light savings time) i train in the mornings before work
so i am loosing an hour of that time

id rather sleep then lift

added tire flips and heavier kettle bell

planned recovery week

Friday and Saturday wod

friday
swam a little

sat
nada

chillin

330 - hips tight - did hip mobility video

Wod plan ~ son #1 is sick ~ missing work

All I have planned today is a 20 minute ez row

Ill get it in when he naps

3 07 2012 ~ wod got it done!

Got it done
after work
A bit lethargic

15 row 3500 meters
Kettlebell video with new KB 35 pounder
10 minutes balance board

~ just phoning it in ~ but that's ok

03/07/2012 WOD (less)

took care of 5 kids last night

i had an 0800 am meeting this morning so i decided to sleep and eat a good breakfast rather then train

i hope to train this afternoon

~ 15 row

~ Kettle bell video (with the new KB)

but we shal see

03/06/2012 WOD + Paleo

WOD
30 Row - forgot the distance - took about 10 minutes to get the lactic acid out of the muscles and get a flow going on the rower ~ after that is was a good row

20 tire flips! nice - first time since the injury i had the balls to get back to the tire

Paleo
nothing new - i wish i could find my book

this weeks WOD plan

Monday morning

re post of last weeks wods - lats pictures look cool but could be more readable

this weeks WODS -

this week went ok

work is kicking my ass

here are the wods

March First ! WOW 2 kids ~ WOD + PALEO

WOD

good little work out this morning - got up early

20 row - 4500 meters

Ladder style basic 4

Planned  ~ did

100 squats ~ 100

75 push ups ~ 75

50 sit ups ~ 50

40 box jumps

25 pull ups ~ 17

5 minutes of plank ~ 3

Paleo

First of the month, got paid.  Very nice to be able to buy fruits and berries.  Been a week since we had almonds or pistachios in the house as well.

B =

bacon, egg, blueberries, banana,  almond butter, coffee

L=

sliced turkey, baby greens, blueberries, kiwi, 1/2 banana

2 Kids

Its a lot of work

but thats the game right?

Argh

Work

Wod

Picture of todays WOD

02 28 2012 WOD ~

sleepy today

got a ticket

WOD
20 row 3800 meters

going to do Kettle Bells After work

Sleepy today  - not into it

No pm WOD ~ let's just call it a day
* need to ditch the work stress ~ it is not good for me

weight 203.5 ~ 2 27 2012 WOD + paleo

weight 203.5
weight 3 weeks ago 208.5

i only weigh in every 3 weeks

WOD
20 row
Basic 4 + box jumps

planned PM -
hip mobility
{see if you can take something off the list from later in the week to lighten up a day}

week summary

Sat wod + paleo

Wod
~ 10 min balance board w2 kettle bells
~ mobility video hips
Today is fun day ~ so ill just do stuff through the day

Paleo
Buying more berries + meat

2 24 2012 wod and paleo

wod
30 row
basic 4 x 25 - 2 sets
kettle bell medley 10 minutes

paleo
i am having trouble remembering to eat enough

my boys

my boys
no
love
like a
man
has
for
his
sons

play day 2 23 wod

good mornin
i am sore and tired

so to embrace the Paleo philosophy ~ i will not be training today -
i will eat extra and take a nap - get some sun

Wod board

Wod board
I am so happy with paleo style training, very mellow and enjoyable fitness

Wod + paleo 2 22 2012

Woke up at 500 combo of sleeping out and hunger

Bfast = 2 eggs, coconut pancakes,  bacon

WOD = 20 ez recovery row, 10 min slosh medley, 10 min balance board + weighted

Planning on hip mobility later

2 21 2012 wod

Basic 4
25 push
25 squat
60 plank
Full pullups (no band) 20
Dead lift 80lb -
X 3
15 min

30 min row 10 min swim 4 strokes

wod wall 2 20 new baby week

WOD REPORT
i think i did really good considering we had a kid this week, no complaints

2 18 wod + paleo

Wod
20 row
10 pull ups
Squats

100 squats Here and there workout today Goal is 100 of the basic 4