Monday, February 27, 2012

weight 203.5 ~ 2 27 2012 WOD + paleo

weight 203.5
weight 3 weeks ago 208.5

i only weigh in every 3 weeks

WOD
20 row
Basic 4 + box jumps

planned PM -
hip mobility
{see if you can take something off the list from later in the week to lighten up a day}