Thursday, April 19, 2012

I am just phoning in the work outs these days

Since the baby (7 weeks) I have just been phoning in the work outs.

I am averaging about 4 workouts a week, they are short in duration and low in intensity.

However I am getting them done ~ I have a long term focus of training, 1 year results - not 8 week results.

Paleo is going wll