03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
1. WOD or workout of the day
3. general fitness
4. my journey (a personal journal)
Saturday, February 4, 2012
2 4 2012 Filled in White board (for the Week)
I am enjoying having the Cross Fit style white board at home - I highly recommend it!