03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
90% healed
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
Daily updates
1. WOD or workout of the day
2. nutrition
3. general fitness
4. my journey (a personal journal)
Wednesday, November 30, 2011
Put me in coach ~ 11 30
I am ready to rock and roll.
Time to get back in the game.
I have a lot of work to do today.
1136 so far so good - 4 IEPs down 3 to go
0514 PM
Home!
Leg is throbbing! ELEVATE
long day, im glad i am working
