ankle injury. athlete, stay fit!

03 04 2012 95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week) 2 22 2012 90% healed WODS WILL BE POSTED ALONG WITH PALEO PROCESS I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here. Daily updates 1. WOD or workout of the day 2. nutrition 3. general fitness 4. my journey (a personal journal)

Friday, November 25, 2011

A good article about post injury nutrition

http://www.active.com/nutrition/Articles/Injury__diet_and_recovery__Guidelines_for_nutrition_and_healing.htm

http://www.lehighsports.com/assets/sportsmed/NutritionDuringRehab.pdf

http://www.runnersworld.com/article/0,7120,s6-242-300--4843-0,00.html

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/injuries_nutrition_and_recovery
Mike at 1:59 PM
Share
‹
›
Home
View web version
Powered by Blogger.