Wednesday, June 6, 2012

fat fat fat

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http://www.marksdailyapple.com/high-fat-diet-healthy-safe/#axzz1x26HjFco great post! Top 7 Most Common Reactions to Your High-Fat Diet (and...
Sunday, May 13, 2012

paleo work out plans for the week of 5 13

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Last week turned into a recovery week My main goal was to get enough rest so that i was naturally sleepingout or waking up at first light w...
Friday, May 11, 2012

Fresh and easy paleo review (it sucks)

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Fresh and easy opened up in my neighborhood. You should know that my family eats 90% paleo and we are very cheap people. I was hoping fr...

heavy on the veggies

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heavy on the veggies this week feel pretty good eat lots of greens guys - it pays off
Wednesday, May 9, 2012

sprouts farmers market

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sprouts farmers market having a great sale today going to load up on paleo food for the family its been one of those weeks where i am ...
Sunday, April 29, 2012

wods ending 4 28 { HIIT, Trader Joes, Sprouts, Costco }

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This week was rough. Work presented some new lows.  Probably the worst weeks of teaching in my 7 years of experience. The newborn and mom w...
Monday, April 23, 2012

the baby is sick

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oho parenting nothing will challenge the resolve of a training program like a newborn baby has a fever up late no i did not work out t...
Sunday, April 22, 2012

why fast?

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lots of reasons why fast

Sunday fasts for 6 weeks

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I will be fasting on sundays for the next 6 weeks No food from sat midnight till sunday sunset Test the benefits of intermittent fasting
Saturday, April 21, 2012

workouts ending april 20th - a truly pitiful week

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This week I had no plan - no goals and honestly no desire to work out at all the results reflect that I am very tight - the left ankl...
Thursday, April 19, 2012

I am just phoning in the work outs these days

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Since the baby (7 weeks) I have just been phoning in the work outs. I am averaging about 4 workouts a week, they are short in duration and...
Monday, April 16, 2012

wods 4 8 2012 to 4 14 2012

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motivation was very low this week ~ so just getting some training in was good ~ i am hoping for more energy next week
Tuesday, April 10, 2012

Wodless

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Havent worked out for 3 days ~ i just want a little break
Monday, April 9, 2012

Paleo revew

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I thing i have been doing too much cardio and working out too much Very sore Going to take the morning off
Sunday, April 8, 2012

this weeks wods

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Saturday, April 7, 2012

Paleo shopping ~ recite photos

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Its not inexpensive
Friday, April 6, 2012

The cost of eating paleo $$$

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a friend was asking about how i afford to maintain a paleo diet / lifestyle it is a sacrifice - I spend about 3 times more on food then be...

my wife has started paleo

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my wife has started paleo i did not push her to do it at all but i think she sees the results and just has to admit its working well s...
Thursday, April 5, 2012

last weeks wods

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Saturday, March 31, 2012

3 31

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60 row Take naps all over the house
Thursday, March 29, 2012

try this next week over spring break

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Odd Days (Supersets OR Pyramids): Supersets (repeat 10 times): - Pullups - max - Pushups - 20 - Dips - 5-10 - Abs of choice - 30 Pyramids (s...

wod

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wod ~ am 20 row 50 push ups 50 squats wod pm planned 100 push ups 100 pull ups 5 minutes plank
Tuesday, March 27, 2012

first backpacking trip since the injury ~ 4 months later

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it was a short over night trip probably about a 30 pound pack 3 miles each way leg held up fine - i used a walking stick as a precaution ...
Monday, March 26, 2012

I’m Sick. Should I Exercise?

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I’m Sick. Should I Exercise? Junior apple Lance asks: “Hey, Mark, what’s the deal with working out when you are sick? Is it true that exerc...
Friday, March 23, 2012

its friday! ~ dude you have a 6 pack

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my wife looked at me yesterday said, "dude you have a six pack ~ i hate you" the truth is i havent been training that hard - thi...
Thursday, March 22, 2012

Wod =resting from sinuses

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Resting from sinus infection

Wod = exrtra sleep

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Sleep in Totally worth it
Wednesday, March 21, 2012

3 21 no wod ~ sinus infection

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Sinus infection Amoxocilin + some sun Hope to be back at it in the morning
Monday, March 19, 2012

03 19 2012 WOD

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nice little am wod 20 row push ups pull ups plank squats box jumps ~ all before work and not that sleepy
Sunday, March 18, 2012

The week of rest with photo

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The week of rest and fighting the cold. I trained pretty minimally this week.  Fighting a cold + mentally burnout + teacher burnout + $$ st...